Learn to hula hoop to improve fitness

A hula hoop is not just for children, it is full of health benefits and really fun too!

Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!

hooping in the parkBenefits of hooping:

  • Hooping builds confidence
  • Burns fat and tones your body
  • Is a high intensity low impact workout
  • Improves your fitness level
  • Improves your coordination
  • Improves your balance
  • Improves your flexibility
  • Enhances your mood
  • Improves your core strength, and posture
  • Helps with lower back pain

Learn to love exercise and hula hoop, watch a demonstration of the basics here…

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