Hula hoop classes in Cape Town

We now offer hula hoop classes in Cape Town. The Hula hoop classes are available as a group class on Wednesday evenings. NB!! Please check our event page on Facebook to keep up to date with the class information and times https://www.facebook.com/fire.performers.capetown/events

PLEASE NOTE: Classes are not running at the moment, but small hooping workshops are available on request. Get a group of your friends together for a private hooping workshop lasting approximately 2 hours at your premises. Contact us for details at [email protected]

Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!

Benefits of hooping:

  • Hula hoop classes in Cape TownHooping builds confidence
  • Burns fat and tones your body
  • Is a high intensity low impact workout
  • Improves your fitness level
  • Improves your coordination
  • Improves your balance
  • Improves your flexibility
  • Enhances your mood
  • Improves your core strength, and posture
  • Helps with lower back pain

Group hula hoop classes in Cape Town:

Hula hoop classesClasses are currently not running, please contact us for workshops.

 

The group classes are available from absolute beginner to advanced hoopers

  • All ages welcome
  • No hula hoop experience needed
  • No equipment necessary, hula hoops are provided in class


 

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