Hula hoop classes in Cape Town

We now offer hula hoop classes in Cape Town. The Hula hoop classes are available as a group class on Wednesday evenings. NB!! Please check our event page on Facebook to keep up to date with the class information and times https://www.facebook.com/fire.performers.capetown/events

PLEASE NOTE: Classes are not running at the moment, but small hooping workshops are available on request. Get a group of your friends together for a private hooping workshop lasting approximately 2 hours at your premises. Contact us for details at [email protected]

Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!

Benefits of hooping:

  • Hula hoop classes in Cape TownHooping builds confidence
  • Burns fat and tones your body
  • Is a high intensity low impact workout
  • Improves your fitness level
  • Improves your coordination
  • Improves your balance
  • Improves your flexibility
  • Enhances your mood
  • Improves your core strength, and posture
  • Helps with lower back pain

Group hula hoop classes in Cape Town:

Hula hoop classesClasses are currently not running, please contact us for workshops.

 

The group classes are available from absolute beginner to advanced hoopers

  • All ages welcome
  • No hula hoop experience needed
  • No equipment necessary, hula hoops are provided in class


 

Hula Hoop dance classes
If you would prefer to have your own group classes at your house, with your friends or family this is also possible, please contact us for information or see this page: Hula hoop party

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