Learn to hula hoop to improve fitness

A hula hoop is not just for children, it is full of health benefits and really fun too!

Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!

hooping in the parkBenefits of hooping:

  • Hooping builds confidence
  • Burns fat and tones your body
  • Is a high intensity low impact workout
  • Improves your fitness level
  • Improves your coordination
  • Improves your balance
  • Improves your flexibility
  • Enhances your mood
  • Improves your core strength, and posture
  • Helps with lower back pain

Learn to love exercise and hula hoop, watch a demonstration of the basics here…

As seen on tv

We made a short appearance on Hectic Nine 9, a youth  Magazine Show broadcast live daily on SABC2. We were not able to do fire dancing in the studio, so did some LED hooping and Poi instead.

Where to buy a polypro hoop in Cape Town

Polypro hoopsAre you trying to buy a polypro hoop in Cape Town and having little or no luck? Dont worry, we know where you can buy a polypro hoop, right here, from us!

What is a polypro hoop?

Polypro hoops are made of extremely light weight, strong and durable Polypropylene plastic, as opposed to HDPE (High-density polyethylene) plastic hoops, which are the heavier and larger adult and weighted hoops that we sell.

Polypro hula hoops are sleek, minimal, and lightning fast. These hoops feel different to normal adult hula hoops, in fact they are so light and fast you can barely feel them on your skin. If you are hooping for excercise, and are wanting to work your core muscles, you can go for the polypro for the ‘cardio’ version of your exercise due to the speed, or a weighted hoop as the ‘muscle building’ version of your workout.

If you are into your hoop tricks and tech moves, some of the things that are easier with a polypro include a lot of off-body and moves done with your hands, like stalls and isolations. Your breaks, reversals, isopops and everything in between will gain a new level of excitement and speed. If you dance with mini hoops you will find the polypro version of your minis to be much easier on the finger and hands being lighter and faster than minis made with HDPE.

OK enough now, where do I get one?

If you would like to buy a polypro hoop from us, please visit our polypro hoop page with information on colours and prices




Fire and LED hula hoop and Poi performers

Natacha and FrancoisWelcome to the first  post of our  new website where we will be uploading images, videos, information and everything to do with us and our performances. Fire poi is sometime refered to as fire juggling.

If you are looking for Poi and Hula hoop performers in Cape Town, using fire or LED, look no further! We are available for bookings for your function in Cape Town and surrounds, please contact us to arrange a performance at your function.

Please be sure to follow us on Facebook, Google, Twitter, and Pinterest to get updates and pictures 😀



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